Ready for a dancing experience?
Step into a transformative realm of self-discovery with our dance workshop, "Body Awareness and contemporary dance." This immersive experience is designed to guide participants on a profound journey of body awareness through the art of dance. In this workshop, we invite you to explore the language of your body, unlocking a deeper understanding of your physical self and cultivating a heightened sense of mindfulness. Through a series of dynamic exercises, expressive choreography, and introspective practices, participants will embark on a captivating exploration of the body's unique capabilities.
Why body awareness ?
Body awareness is vital for preventing injuries, maintaining good posture, and reducing stress through the recognition and release of tension. This heightened awareness fosters a strong mind-body connection, enabling individuals to express and regulate emotions effectively. Additionally, improved movement and coordination, self-discovery, and pain management contribute to overall well-being and confidence.
Where?
The workshop is going to take place in Tanzstudio B Leibnizstraße 38, 10625 Berlin.
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It starts at 14:00 on Sunday 3rd of december.
Experience
It is an open level workshop which means you don't need to have dancing experience but if you do it is always welcome.
Clothes
Please bring attire that allows ease of movement and offers flexibility.
For floor exercises, it is advisable to wear long sleeves or garments that cover your shoulders.
You can pay with cash
20€
Bring your friends!
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