Ready for a dancing experience?
Step into a transformative realm of self-discovery with our dance workshop, "Body Awareness and contemporary dance." This immersive experience is designed to guide participants on a profound journey of body awareness through the art of dance. In this workshop, we invite you to explore the language of your body, unlocking a deeper understanding of your physical self and cultivating a heightened sense of mindfulness. Through a series of dynamic exercises, expressive choreography, and introspective practices, participants will embark on a captivating exploration of the body's unique capabilities.
Why body awareness ?
Body awareness is vital for preventing injuries, maintaining good posture, and reducing stress through the recognition and release of tension. This heightened awareness fosters a strong mind-body connection, enabling individuals to express and regulate emotions effectively. Additionally, improved movement and coordination, self-discovery, and pain management contribute to overall well-being and confidence.
Where?
The workshop is going to take place in Tanzstudio B Leibnizstraße 38, 10625 Berlin.
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It starts at 14:00 on Sunday 3rd of december.
Experience
It is an open level workshop which means you don't need to have dancing experience but if you do it is always welcome.
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Clothes
Please bring attire that allows ease of movement and offers flexibility.
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For floor exercises, it is advisable to wear long sleeves or garments that cover your shoulders.
You can pay with cash
20€
Bring your friends!
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